Depression in women

Stopping use of antidepressant medications Postpartum depression Many new mothers find themselves sad, angry and irritable, and experience crying spells soon after giving birth. These feelings — sometimes called the baby blues — are normal and generally subside within a week or two. But more-serious or long-lasting depressed feelings may indicate postpartum depression, particularly if signs and symptoms include: It occurs in about 10 to 15 percent of women.

Depression in women

Depression in Women Signs, Symptoms and How to Feel Better Depression can drain you of energy and hope, leaving you feeling empty, sad, and helpless. By taking small but important steps, you can start to feel better and regain your drive, your sense of hope, and your enjoyment of life.

Depression in women

Signs and symptoms of depression in women One in every eight women will experience depression symptoms at some point during their lifetime—you are not alone! But if you reach out for help, you will feel better. For helplines outside the U.

How to feel better tip 1: Reach out for social support You can make a huge dent in your depression with simple but powerful self-help steps. But you can get there if you make positive choices for yourself each day and draw on the support of others. Getting support from people who care plays an essential role in overcoming depression.

On your own, it can be difficult to maintain a healthy perspective and sustain the effort required to beat depression. At the same time, the very nature of depression makes it difficult to reach out for help.

Ask for the help and support you need—it can make all the difference in your recovery. You may have avoided your most treasured relationships, but they can get you through this tough time.

How to reach out for depression support Look for support from people who make you feel safe and cared for. Make face-time a priority.

Depression In Women Depressive illnesses are serious medical illnesses that affect more than 19 million American adults age 18 and over each year. [1] Depression is a treatable medical illness that can occur in any woman, at any time, and for various reasons regardless of age, race or income. Depression in women may occur earlier, last longer, be more likely to recur, be more likely to be associated with stressful life events, and be more sensitive to seasonal changes. Women with depression often have other mental health conditions that need treatment as well, such as: Anxiety. Anxiety commonly occurs along with depression in women. Eating disorders. There's a strong link between depression in women and eating disorders such as anorexia and bulimia.

The simple act of talking to someone face to face about how you feel can play a big role in relieving depression and keeping it away. Find ways to support others.

So find ways—both big and small—to help others: Care for a pet.

Types, Causes, Symptoms, and Treatments

While nothing can replace the human connection, pets can bring joy and companionship into your life and help you feel less isolated. Caring for a pet can also get you outside of yourself and give you a sense of being needed—both powerful antidotes to depression. Join a support group for depression.

Being with others dealing with depression can go a long way in reducing your sense of isolation. You can also encourage each other, give and receive advice on how to cope, and share your experiences.

Support your health In order to overcome depression, you have to do things that relax and energize you. Aim for eight hours of sleep. But you can get on a better sleep schedule by adopting healthy sleep habits. Keep stress in check. Not only does stress prolong and worsen depression, but it can also trigger it.

Figure out all the things in your life that stress you out, such as work overload, money problems, or unsupportive relationships, and find ways to relieve the pressure and regain control.

A daily relaxation practice can help relieve symptoms of depression, reduce stress, and boost feelings of joy and well-being. Try yoga, deep breathing, progressive muscle relaxation, or meditation.

Do things you enjoy or used to.Women are twice as likely as men to be diagnosed with depression. 1 Depression is not a normal part of being a woman.

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Most women, even those with the most severe depression, can get better with treatment. Depression In Women Depressive illnesses are serious medical illnesses that affect more than 19 million American adults age 18 and over each year.

[1] Depression is a treatable medical illness that can occur in any woman, at any time, and for various reasons regardless of age, race or income.

Depression in women may occur earlier, last longer, be more likely to recur, be more likely to be associated with stressful life events, and be more sensitive to seasonal changes. Depression is almost twice as likely to affect women than men and tends to have different contributing causes in women than it does in men.

Contributing factors include reproductive hormones, a differing female response to stress, and social pressures that are unique to a woman’s life experiences. Women who were emotionally, physically or sexually abused as children or adults are more likely to experience depression at some point in their lives than those who weren't abused.

Women are more likely than men to experience sexual abuse. How can the answer be improved?Tell us how.

Depression in women: Understanding the gender gap - Mayo Clinic